Offerings
Private Yoga
Looking to deepen your yoga practice or bring more clarity and calm into your life? I offer personalized private sessions — in-person or virtual — designed to help you connect more intuitively with your body while building strength, flexibility, and confidence. Each session is tailored to your needs, whether you’re seeking mindful movement, stress relief, or a more dynamic practice.
Nutrition & Habit-Based Coaching
Having difficulty or feeling uncertain about nutrition and lifestyle choices—like meal prepping, time management, maintaining a proper sleep schedule, and more? I offer individualized coaching and support to help you form realistic, sustainable habits that fit your lifestyle and goals.
Group Events & Retreats
Looking to connect, move, and recharge in a supportive environment? I offer group yoga classes, workshops, and immersive retreats designed to cultivate connection, mindfulness, and holistic well-being. From studio classes and corporate wellness events to community gatherings and international retreats, each experience blends dynamic movement, breath work, and restorative practices to help participants feel grounded, energized, and inspired.
Words can’t even express the gratitude I feel in my heart. This experience quite literally rejuvenated my soul. Coming into it I was feeling stagnant, lost in the right direction, but didn’t know what step would move me forward. I knew this retreat was the first step my soul was searching for, but I didn’t realize how much weight Sasha would lift off my shoulders or how much strength I had within me until she directed and encouraged me to re-access a power that was dying to be recognized. If you need a sign to come back home to yourself, this is it, and if you need a light to guide you on your journey, follow Sasha.
Katie C. - Raleigh,NC